“Frame the fear”
I’ve written before of the “fear” of seeing images, and embracing imperfections in our work. Below are a few more thoughts on my practise of learning photography.
Photography is supposed to be freeing, but it’s easy to get caught up in comparison, self-doubt, and the "what ifs." The mind can wander to thoughts like, Am I missing a better shot elsewhere? Did I choose the wrong location? Is my work even good enough? That mental noise can make it hard to actually see what's right in front of you.
Here are a few ways to "frame the fear" and refocus:
1. Embrace the imperfection
Perfectionism is the enemy of creativity. Not every shot will be great and that’s okay. Give yourself permission to take "bad" photos. The act of shooting, even when the conditions aren’t ideal, helps you sharpen your eye and build confidence.
2. Limit the scope
Sometimes anxiety comes from feeling like there’s too much to see. Instead of trying to capture everything, try setting small constraints. Focus on one color, texture, or shape for the day. It simplifies the process and quiets the overwhelm.
3. Practice mindfulness through the lens
Use your camera as a mindfulness tool. Breathe, slow down, and engage your senses. Listen to the environment, notice the light shifting, feel the ground under your feet. Let the act of composing the shot become meditative like the camera is grounding you to the present moment.
4. Trust your intuition
If you feel drawn to a scene, trust it. Even if it doesn’t seem like the "perfect shot," lean into what feels right. Your style and vision will develop by listening to those quiet creative nudges.
5. Accept that FOMO is part of the process
You will miss shots. You will wonder if the weather is better elsewhere. But the goal isn’t to capture everything it’s to connect with something in the moment. Let go of the idea that you have to "get it all" to be a good photographer.
